D-A-D - HELPYOURSELFISH
| 1 | Reconstrucdead | 4:15 | |
| 2 | Written In Water | 4:25 | |
| 3 | Helpyourselfish | 4:39 | |
| 4 | Soulbender | 5:32 | |
| 5 | Unowned | 4:16 | |
| 6 | Candid | 3:19 | |
| 7 | Blood In/Out | 3:15 | |
| 8 | Prayin' To A God | 4:35 | |
| 9 | Naked (But Still Stripping) | 4:42 | |
| 10 | Are We Alive Here??? | 4:50 | |
| 11 | It'swhenit'swrongit'sright | 2:41 | |
| 12 | Flat | 4:32 | |
| Bonus Track | |||
| 13 | Time Swallows Time | 4:48 |
- Manufactured By – Toshiba EMI Ltd
- Mastered By – Bob Ludwig
- Producer [Assistent] – Don Hachey
- Producer, Engineer, Mixed By – Paul Northfield
Bonus Track are not in tracklist on jewelcase.
It comes with a 28-page booklet .
- Barcode: 4 988006 704800
- Matrix / Runout: TOCP-8490 1 A1
- Mastering SID Code: IFPI L151

